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Christine B's avatar

I agree with this so much. The few times I've seen a therapist during times of extreme stress, the therapist has drawn out my thoughts and helped me to see other perspectives. I was often given "homework" in order to reflect upon my behavioral and thought patterns, then given ideas for changing those to healthier pathways. The majority of social media pro-estrangement groups, etc... create a feel-good validation community instead. And while I wholeheartedly believe that we all need communities we can identify with, it's an entirely different atmosphere when the premise of community is created in order to be monetized. Griefshare works because not only does it validate the individual's experience, but because it provides a way to make positive steps forward by focusing on acceptance of the situation. AA works because not only does it validate the community, but because it provides a way to make positive steps forward by focusing on being responsible only for yourself while letting others deal with their own issues. As a whole, I believe society is at its best when we take personal responsibility and let others do the same.

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